Minutes to Prepare: 5

Calories: 84 per serving

Ingredients

1/2 cup chopped macadamia nuts Small bag
1 bag Sunmaid vanilla yogurt cranberries (170 grams)

2 bags Sunmaid Fruit bits (198 grams)
1 box (10 indiv) Betty Crocker Fruit Snacks
6 3/4 cups Golden Graham Cereal

1/2 cup sunflower seeds

Directions

Open all packages, dump in a bowl and mix up gently. Then put 1/4 cup each in those snack size baggies. This is what takes the time. Refrigerate to keep them fresh, or store them in your favorite mason jars. Great for kids, lunch boxes, walks, snacks.

 

Calorie Breakdown: 84 calories per serving of our High Energy Trail Mix

23 calories of Sun-Maid Fruit Bits
21 calories of Golden Grahams Cereal
15 calories of Betty Crocker Fruit flavored snacks
13 calories of Sun-maid vanilla yogurt cranberries
9 calories of macadamia nuts

7 calories of Sunflower Seeds, without salt

 

Source: http://uabwellness.blogspot.com/