• 1/2 t salt
  • 1/4 t coriander
  • 1/4 t freshly ground black pepper
  • 1/8 t ground cinnamon
  • 1/8 t ground nutmeg
  • 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
  • cooking spray
  • 2 T butter
  • 2 cups thinly sliced unpeeled Braeburn or Gala apple
  • 1/3 cup thinly sliced shallots
  • 1/4 cup apple cider
  • 1 t fresh thyme leaves


  1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
  2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 t salt; saute 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

Nutritional Facts
Based on one serving (6 oz. pork & 1/2 cup apple mixture)
Calories: 240
Total Fat: 10g
Protein: 24g
Total Carb: 13g