Sometimes when we are consistently exposed to something, we can become numb to it. Whether it be foul language, good manners, tragic news coverage - all kinds of things in our lives where the more we see of it, the…
We’ve had a few really severe cold spells already this year. And while it can bring some nice things - snow, maybe some snow days for the kids, and perhaps a comfy movie night with those you care about -…
The New Year is a perfect time to reflect on the past 12 months and assess which habits you want to take with you, and which ones you want to leave in 2013. Yes, resolutions can be hard to…
Sometimes, when it comes to getting in shape, the hardest part just starting. There are so many different ways to exercise now (CrossFit, pilates, old-fashioned running, on and on…), that it can be overwhelming as we look for what is…
Making a New Year’s resolution this year? If it’s to lose those pesky 10 pounds (for the sixth year in a row) why not consider making a new, more doable resolution with equally big health payoffs? Take your pick…
The holidays can be a tough time to stay on track if you are dieting. According to Women’s Day, these 7 substitutions will help keep your waistline slim throughout the season. Try filling up on these before you endulge in…
5 strategies for staying on track during the holidays The holiday season is a whirlwind of parties and happy hours. Every event may seem like an excuse to splurge, but the consequence just might be the worst kind of post-party…
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more)…
Being a woman isn’t easy. Any woman will tell you that. And with all the things that we deal with as we develop, it’s important to be aware of what we need to do to best care for our bodies…
Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health reasons…