Ingredients 6 to 8 cups chopped romaine lettuce 2 medium pears, chopped 1 cup dried cranberries 1 cup chopped pecans 8 slices thick-cut bacon, crisp-cooked and crumbled 4 to 6 oz. feta cheese, crumbled. Low fat poppy seed salad…
Chive Spread ¼ Greek Yogurt 1 Table Spoon finely chopped chives Salt and pepper to taste Avocado Salad 1 avocado (peeled, pitted, and diced) 1 tomato (cored and chopped) 1 cucumber (peeled, seeded, and diced) Squeeze of lime…
Ingredients: · 8 ounces uncooked whole wheat linguine · 1 pound chicken breast strips · 1-2 tsp Cajun seasoning (or to taste) · 1 tbsp olive oil · 1 medium red bell pepper, thinly sliced · 1 medium yellow…
According to a pediatric journal, children who receive plenty of sleep throughout the night are better behaved than children with less sleep.. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study…
For just about everyone, our body is our main mode of transportation. Whether if you are physically active exercising several times a week, if you walk to work, or just going back and forth from the kitchen to the couch…
Most of us walk around every day without giving much thought to what keeps us going. Heart disease just doesn't happen to "other people" - it is something that all of us need to give attention to. I'm sure you've…
There’s no question that America has been dealing with obesity for many years. The number of people with obesity continues to increase each year and New York City is looking to slow down that number and encourage its residents to…
The US Centers for Disease Control and Prevention found that Alabama was the 4th most obese state in 2011. Their data showed that 32% of Alabamians have a Body Mass Index of over 30, qualifying them as obese. Now, I…
Who doesn’t like to have fun? And, what in the world does fun have to do with health and diabetes, you may ask? Actually, a lot of things. We all know that we feel better when we are having fun…