While the weather may be getting cooler and your schedule busier with the holiday season, that doesn’t mean you have to stop exercising. Exercise provides various benefits, including the opportunity to get outside and breathe fresh air, which can reduce holiday-related stress. Thankfully, the primary care physicians at UAB Medical West are here to share some activities to help you stay fit this holiday season.
Tips to Stay Fit This Holiday Season
The holiday season falls during the three coldest months in Birmingham. December is the second coldest, with an average temperature of 45 degrees Fahrenheit. However, with the proper clothing, the weather is still comfortable enough to spend time outdoors exercising.
Below are some exercises that will help you stay active through the holiday season. Many of these activities can be done year-round with some modifications, but cooler temperatures make them more enjoyable than exercising in the summer heat. As with any new exercise, consult your doctor first.
1. Running
Cooler temperatures allow you to run more safely and comfortably, reducing the strain on your heart. Along with personal fitness benefits, running also provides you with the opportunity to give back to your community, as many charities in Birmingham host fun runs during the holiday season.
2. Walking
Walking is an ideal exercise for anyone, regardless of age, ability, or other factors. Going for a walk around the neighborhood allows you to enjoy seeing neighbors’ holiday decorations while getting some exercise during this season. It can also provide you with the opportunity to spend time with your family in a healthy way.
3. Ice Skating
Perhaps you received a new pair of ice skates as a holiday gift. At one of the many indoor rinks local to Birmingham, you can test your new skates out and get some much-needed exercise. Some rinks even offer lessons to beginners, so you can partake in this activity regardless of ability.
4. Bring the Gym Home
Exercise app subscriptions and fitness equipment are popular holiday gifts. With many gyms and fitness centers closing on holidays, now is a great time to put these gifts to use. For some exercises, like yoga, you don’t even need equipment. Best of all, you can exercise anytime, so you can get a workout in before the day’s festivities begin or if you need a break from it all.
5. Dancing
Dancing is a fun social activity that is also great exercise, particularly for your heart, making it an excellent addition to your holiday celebration. You don’t need to get dressed up and go out to dance. Put on some holiday music and dance at home with your friends and family.
If you don’t know how to dance, there are many online video lessons you can take. Or, if you have a friend or family member who is willing to teach you their moves, allow them to do so to create an opportunity to make fun holiday memories while getting some cardio.
6. Outdoor Sports
You don’t need to be part of a formal team to play sports and enjoy the fitness benefits they provide. Your friends and family can take part in a variety of outdoor sports at home, including:
- Soccer
- Football
- Basketball
- Pickleball
- Badminton
- Volleyball
These sports require minimal equipment and can be played in your backyard as part of your holiday celebrations. Even if you’ve never played a sport before, you may have a friend or family member who would be willing to teach you. Best of all, you can have some friendly competition while spending time outdoors.
7. Visit a Gym
If you are visiting the Birmingham area for the holidays, you can still go to the gym. Just make sure to check that it is not closed for the holidays. You don’t need a new membership, as some chain fitness centers have reciprocity with other locations.
If your gym doesn’t offer this, you can still get a visitor’s pass for low to no cost at some local fitness centers. This gives you the opportunity to try new exercise classes and socialize with the locals while you’re on vacation during the holiday season.
Stay Fit This Holiday Season at UAB Medical West
No matter the season or weather, exercising is essential to one’s overall health and well-being. Seeking the guidance of a primary care physician, like those at UAB Medical West, can help you to do so safely.
They can provide you with the support needed to start your fitness journey. To learn how we can help you stay fit this holiday season, contact us to schedule an appointment at one of our health centers today.
Start Your Fitness Journey This Holiday Season at Medical West
Before beginning any new exercise routine, visit your primary care physician so they can advise you on how to safely start your fitness journey this holiday season. If you need a primary care doctor, consider one of the many taking new patients at UAB Medical West. Contact us to schedule an appointment at one of our health centers.