It’s natural to forget a name or misplace your keys once in a while. But when those slipups start happening more often, it can lead to a much bigger question: Is this just aging, or something more serious?
September is Healthy Aging Month, and it also includes World Alzheimer’s Day on the 21st. This is a great time to talk about brain health, memory loss, and the early signs of Alzheimer’s disease.
At UAB Medical West, we’ve put together this guide to help you understand the difference between normal aging and possible early symptoms of Alzheimer’s disease. Knowing what’s typical and what’s not gives you the confidence to take the next steps for your health.
What to Expect with Normal Aging
As you get older, your cognitive ability naturally declines in some areas. You might take longer to learn a new skill or remember a word in conversation. These small shifts can feel annoying, but they’re not signs of serious trouble.
It’s common to forget where you placed something, but remember it later. You might occasionally blank on a name or repeat a story now and then. These are normal parts of aging and usually don’t interfere with your daily life or independence.
You may also notice that it takes more effort to stay focused or switch between tasks. But if you’re still able to manage your household, social life, and responsibilities without major issues, these changes are considered part of the natural aging process.
The key is to track how often these things happen and whether they’re getting worse. If the changes are minor and manageable, you’re most likely experiencing typical aging.
Key Warning Signs of Alzheimer’s Disease
Alzheimer’s affects memory, thinking, and behavior in ways that go beyond typical aging. Here are some signs that could suggest something more serious is going on:
- You regularly forget recently learned information: If you ask the same questions over and over or rely heavily on notes to get through your day, that may be more than forgetfulness.
- You have trouble planning or solving problems: You might find it hard to follow a familiar recipe or keep track of monthly bills, especially if these tasks used to come easily.
- You get confused about time or place: Losing track of dates, seasons, or even where you are can be an early warning sign that your brain isn’t processing time as it should.
- You misplace things often and can’t retrace your steps: Everyone misplaces their keys now and then. But putting items in odd places, like your phone in the freezer, and not remembering how it got there, is a red flag.
- You withdraw from work or social activities: You may stop engaging in hobbies, attending events, or talking with friends because of confusion, embarrassment, or anxiety.
- You experience mood or personality changes: Loved ones might notice that you’ve become easily upset, suspicious, anxious, or confused, even in familiar settings.
- You struggle with words in speaking or writing: Finding the right word becomes a frequent challenge. You may stop in the middle of a conversation and have no idea how to continue.
- You make poor judgments more frequently: Things like giving away large sums of money or paying less attention to grooming and hygiene could indicate deeper cognitive issues.
When it’s Time to See a Doctor About Alzheimer’s
If you or someone you love shows persistent signs of memory loss, confusion, or behavior changes, don’t wait. While it’s tempting to write it off as “just getting older,” early action can make a big difference. A primary care doctor can perform simple evaluations and may refer you to a neurologist or specialist for further testing.
It’s also helpful to bring a close friend or family member to the appointment. They may notice changes you haven’t recognized in yourself. Be honest about your symptoms and how they’re affecting your daily life. The long-term goal isn’t just a diagnosis; it’s getting a better understanding of what’s happening so that you can make more informed decisions about your health. Early detection gives you more treatment options and more time to plan.
Supporting Your Loved One Through the Alzheimer’s Process
When someone close to you starts showing signs of cognitive decline, it can be unsettling. But your support can make a powerful difference. Start by listening without judgment. It’s important to acknowledge their fears and frustrations while encouraging them to talk with a medical professional. Offer to accompany them to appointments, help track symptoms, or simply be a steady presence as they adjust to what they’re experiencing.
As cognitive changes progress, routines and consistency become even more important. Simple daily schedules, labeled cabinets, and reminders can help your loved one stay oriented and confident. Make safety a priority, whether that means checking medication routines or evaluating their home for fall risks. If caregiving becomes overwhelming, reach out for help. Support groups, memory care programs, and respite care options are all available.
You’re not in this alone. Helping someone navigate memory loss or a potential Alzheimer’s diagnosis is challenging, but with the right tools and support, it’s manageable. Our team is always here to guide you through those steps.
Early Conversations Make a Difference
Recognizing the difference between natural aging and signs of Alzheimer’s begins with awareness and action. Starting the conversation early gives you more time to plan, more options for care, and greater peace of mind for everyone involved.
UAB Medical West is Putting Brain Health First in Alabama
At UAB Medical West, we’re committed to helping older adults and their families navigate memory changes with confidence and support. From expert evaluations to long-term care coordination, we’re here to prioritize your brain health every step of the way. Get in touch with us today or call 205-481-7000 when you’re ready, and we can take the next step together.