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Holiday Stress Relief Tips Backed by Mental Health Experts

The holiday season brings together joy, celebration, and connection, but it can also create pressure that affects your mental health. Social expectations, financial commitments, and changes in your routine can quickly lead to stress that feels difficult to manage.  Many…

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A drawing of a stethoscope in a tree signifying National Family Health History Day.

How to Talk About Your Family Health History

Your family health history tells an important story about where you come from and how your body might respond to certain conditions. Each generation adds new details, and understanding those connections can help you make better decisions for your health.…

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An adult woman performing a self-screen for breast cancer at home during Breast Cancer Awareness Month.

Breast Cancer Awareness: How to Perform a Self-Exam

Breast cancer is one of the most common cancers among women, and early detection is critical for successful treatment. While medical screenings are essential, knowing how to self-screen at home empowers women to play an active role in their health.…

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older man and woman jogging on a paved path in a green space.

Celebrating Healthy Aging Month at UAB Medical West

September is National Healthy Aging Month, a time dedicated to empowering older adults to take charge of their well-being and embrace proactive health choices. At UAB Medical West, we believe healthy aging isn’t just about living longer. It’s about enjoying…

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