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  A key to living a longer, healthier life is by caring for your heart. February is American Heart Month, and we want to remind you of some ways that you can better focus on your heart! According to the…

Cold Symptoms Millions of Americans catch a cold every year in the United States. In fact, adults have an average of two to three colds every year, while children have even more, according to the Centers for Disease Control and…

Alzheimer’s Disease is a commonly-known, widespread form of dementia that causes memory loss and hindrance of other cognitive abilities that interfere with a sufferer’s daily life. More than five million Americans live with Alzheimer’s, and it is the sixth leading…

Sleep is an essential part of life. Just like water and oxygen, we can’t live without it, yet many try to! In today’s society, there’s just not enough time in the day, and sleep typically gets put on the backburner…

Every year, thousands of Americans and even more across the globe decide what their New Year’s resolution will be. However, it’s often expected that those partaking in the movement won’t be able to maintain all, or even one, of their…

  Often times, people feel as though they can predict the weather by the pain in their joints. While little research has been done on the correlation between joint pain and weather, those suffering from arthritis can certainly make an…

  Cold weather is fast approaching, or so we in Central Alabama hope… But with the holiday season coming around, it’s wise to continue exercising, despite the temperature, to deal with those extra calories as well as any stress. Many…

 It’s no secret - smoking isn’t good for you. The list of its effects on your lungs and body is a familiar one, with coughs, wheezing, and asthma being just the smallest symptoms. Fatal diseases such as emphysema and lung…

  We’ve all heard it – “I can’t afford to get sick right now!” Neither can we! So, don’t let old wives’ tales dictate how you prepare for the upcoming holiday season. We’ve got the information on how to keep…

Thanksgiving is an ideal time to dine with friends and family. But it's also associated with holiday weight gain. Much of that holiday weight gain is due to overeating, consuming nutrient shallow foods and beverages with empty calories, and practicing…