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  A fruit salad is the perfect go-to recipe for any occasion when you need a healthy and easy dish! Ingredients: 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated orange…

Boom, crackle, pop! We all love the sound of fireworks and celebration on the Fourth of July! However, let’s remember to enjoy them carefully! Almost 10,000 people are treated in emergency rooms for firework related injuries each year. Almost 40%…

The heat is on - time for pet parents to practice summer safety. Here are some tips to keep your pets safe and comfortable all summer long. Never leave your pet in a parked car Not even for a minute!…

Summer is finally here and we are all ready to enjoy it!  Salute the Sun, Safely!  Keep babies younger than 6 months out of the sun. If going outside, dress your baby in lightweight clothes that covers their arms and…

Summer is finally here, and we are ready to enjoy it! During all the fun you may have planned, remember these safety tips to make your summer shine bright! Sun Safety: •       For young children, schedule activities in early morning…

It’s Memorial Day Weekend! The official start of summer is here. It’s a time for gathering with friends and family for outdoor fun and remembering lost veterans. Whether you are planning to travel, grill, host a picnic, have fun in…

We all love summer!  Yes, it’s a fun time to “slide” away from academics, but don’t let your sleep slide! It is easy to get off schedule during the summer when out of the school routine. We think of summer…

Warm weather is now coming in, and with it - hopefully - comes the urge to get outside and have some fun. We are all for that. When you’re outside, you’re being active, social and feeling good! Let’s just be…

Whether it’s from work, family or any number of sources - just about all of us goes through stressful periods. And people respond to stress differently, which makes a “one-size-fits-all” solution difficult to prescribe. Even so, if you are feeling…

  Spring is now (officially) here, and that’s not the only season that’s started… Welcome to Allergy Season. The good news? You’re not alone. The bad news? If you have seasonal allergies, you still have them, no matter how many…