Sometimes, when it comes to getting in shape, the hardest part just starting. There are so many different ways to exercise now (CrossFit, pilates, old-fashioned running, on and on…), that it can be overwhelming as we look for what is…
Making a New Year’s resolution this year? If it’s to lose those pesky 10 pounds (for the sixth year in a row) why not consider making a new, more doable resolution with equally big health payoffs? Take your pick…
The holidays can be a tough time to stay on track if you are dieting. According to Women’s Day, these 7 substitutions will help keep your waistline slim throughout the season. Try filling up on these before you endulge in…
5 strategies for staying on track during the holidays The holiday season is a whirlwind of parties and happy hours. Every event may seem like an excuse to splurge, but the consequence just might be the worst kind of post-party…
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain…
Being a woman isn’t easy. Any woman will tell you that. And with all the things that we deal with as we develop, it’s important to be aware of what we need to do to best care for our bodies…
Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health…
Halloween is that sweet time of year when children can collect and eat as much candy as they want. But with the obesity rate triple what it was a generation ago, and the number of cavities among children increasing for…