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    Super foods such as wheatgrass, acai berries, and quinoa are all the hype from magazine articles, to social media, to health food stores as well. Chances are these foods are generally good for you, but the question is…

The treatment of choice for obstructive sleep apnea in continuous positive airway pressure (CPAP). The majority of people who use CPAP find immediate symptom relief and are delighted with their increased energy and mental sharpness during the day. Many patients…

  Summer is winding down and most children will be back in school in less than a week. Several studies have indicated children who eat balanced and healthy lunches and breakfasts are more attentive throughout the day and receive higher…

  Insomnia is the most common sleep complaint and affects as many as 30% of adults. The causes, symptoms, and severity vary from person to person.   Symptoms include difficulty falling asleep, difficulty staying asleep throughout the night, waking up…

Here in the South, July and August are two of the most sweltering months and it is important to take care of our bodies during times of extreme heat. One of the most common summertime dangers is dehydration. It is…

Drowsiness &  Driving. Learn about the dangers of drowsy driving and the importance of good sleep habits. Falling asleep at the wheel is clearly dangerous, but being sleepy affects the ability to drive safely. Drowsiness makes drivers less attentive, slows…

According to the US Department of Agriculture, eating fruits and vegetables is great for your health. An essential part of eating fruits and vegetables is making sure they are fresh and one of the best ways to assure this is…

    The weather is heating up and with that comes vacations spent at the lake and the beach and hot summer days spent at the pool. A common thought many people have is to build a “base tan” before…

    May. It’s the month of Mother’s Day, spring flowers, and graduations. However, May is also Better Sleep Month, according to the Better Sleep Council. The purpose of Better Sleep Month is to raise awareness about the benefits of…

  It also means more time to spend with family and friends and time to enjoy delicious foods together. Whether it is grilling for summer barbeques or enjoying picking out fresh, local produce at a Farmer’s Market, summertime is one…