5 strategies for staying on track during the holidays The holiday season is a whirlwind of parties and happy hours. Every event may seem like an excuse to splurge, but the consequence just might be the worst kind of post-party…
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more)…
Being a woman isn’t easy. Any woman will tell you that. And with all the things that we deal with as we develop, it’s important to be aware of what we need to do to best care for our bodies…
Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health reasons…
Halloween is that sweet time of year when children can collect and eat as much candy as they want. But with the obesity rate triple what it was a generation ago, and the number of cavities among children increasing for…
If you are what you eat, then why not be super? Here are five superfoods, loaded with nutritional benefits, that are in season now. These foods are easy to find in the produce aisle of your neighborhood grocery store or…
October marks breast cancer awareness month. The causes of breast cancer are not fully known. However, researchers have found a number of factors that increase your chance of getting breast cancer. These are called risk factors. Risk factors do…
If you’re concerned about your risk of prostate cancer, you may be interested in prostate cancer prevention. Prostate cancer is the most common cancer diagnosed in men. You may have friends or family members who have been diagnosed with prostate…