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 Cataract Awareness The eye functions similar to a camera and like the lens of a camera, if the lens of your eye is blurred, the picture produced has a lesser quality. The clouding of the lens is called a cataract…

Written by Sarah Joy Maxwell       It’s almost here---Football Season!!! Woo-hoo! Whether it’s following one of our great SEC college teams, one of our local high school teams, or wonderful pee-wee football, around here we all love our…

  Gone are the days when cell phones were only used for texting or calling-now there are smart phone apps for almost anything, including ways to stay healthy on the go. Check out these 10 fitness and health apps that…

Exercise is often only associated with losing weight, but it is more than just working to lose a few pounds. Exercising a few times a week can improve your overall health and well-being. Not all exercises give the same results…

Fruits and vegetables are available to us year round, but did you know that each season has its own unique list of fruits and veggies? Well, it’s true! Eating fresh fruits and vegetables when they are in season is more…

As healthcare providers, It is among our goals to consistently look for opportunities to improve our methods of care for our patients. Because of the day and age we live in, we are always exploring, evaluating, acquiring, and implementing the…

  Summer is the perfect time to break out the grill, but beware of the creamy sauces and sugary marinades that can add unnecessary fat and calories. Check out these grilling tips to help you enjoy BBQ season while keeping…

     Summer is the season to surround yourself with melons! Most melons reach their nutrient-packed peak of perfection right around this time of year, making their luscious, sweet, and juicy flavor the perfect summer snack!     Melons are…

The Fourth of July is upon us and shooting fireworks are often the activity of choice related to the holiday. Although fireworks can be fun and enjoyable, they can also be dangerous.  Fireworks-related injuries can cause trips to the ER, which…

As you have seen in this space and in others around the web, early detection has become a major piece of successful healthcare. We are fortunate to be living in a time that has seen miraculous improvements in healthcare knowledge…