Cardiovascular disease is our nation's #1 killer. Opinions vary on how it's gotten to be - diets, lifestyles, technology's impact on work habits, the way foods are prepared, or any combination of these and more. However we got here,…
The key to an organized refrigerator is to ensure easy access to foods when they’re at their peak of flavor and freshness. Look at your fridge’s manual to find the areas with the coolest temperatures then use this shelf-by-shelf guide…
Spring is officially here, and many of you will be digging those tennis shoes out of the back of the closet and getting back out on the tennis court. But your return to the court may bring along that uncomfortable…
Come spring, asparagus are front and center in the produce section. These lovely green stalks are packed with vitamins A and C, and rich in antioxidants. Try this dish for a hearty meal that’s full of these delicious spring…
The dictionary says opposable thumbs allow the digits to grasp and handle objects and are characteristic of primates. The movement of opposition is a rotary movement in which the thumb, swinging about its own axis, comes to face the lower…
Ingredients 1 pound fresh or frozen skinless cod, sole or flounder filets, 1/2 inch thick 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground black pepper 12…
Easter is a day of celebration and indulgence in hearty casseroles and sugary sweets. While it's easy to go overboard in the Easter feast, it's all about balance. Yes, you are allowed your Cadbury Eggs, but use these tips…
Greek Yogurt Chicken Salad Served over a bed of Romaine Lettuce and Pita Bread Ingredients 2 cooked chicken breast, chopped 3 Tbsp Low Fat Greek Yogurt ¼ C chopped celery ¼ C grapes, halved 2 Tbsp pecans 1 C Romaine…
St. Patrick's Day certainly brings a sea of green but unfortunately many of these foods are green from the addition of artificial coloring. With March being National Nutrition Month, let’s get back to the basics of healthy eating and celebrate…