Greek Yogurt Chicken Salad
Greek Yogurt Chicken Salad Served over a bed of Romaine Lettuce and Pita Bread Ingredients 2 cooked chicken breast, chopped 3 Tbsp Low Fat Greek Yogurt ¼ C chopped celery ¼ C grapes, halved 2 Tbsp pecans 1 C Romaine…
Have a Healthy St. Patricks Day by Going Green with your Smoothie!
St. Patrick's Day certainly brings a sea of green but unfortunately many of these foods are green from the addition of artificial coloring. With March being National Nutrition Month, let’s get back to the basics of healthy eating and celebrate…
Spiced Pork Tenderloin with Sauteed Apples
Ingredients 1/2 t salt 1/4 t coriander 1/4 t freshly ground black pepper 1/8 t ground cinnamon 1/8 t ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces cooking spray 2 T butter 2 cups thinly…
Colorectal Cancer Month
There are some things that people don't like to talk about. For one reason or another, some topics make people feel uncomfortable - especially the ones that folks may describe as 'icky'. Thankfully, health organizations across the country and world…
Greek “Pasta” with Grilled Chicken
Ingredients 1 spaghetti squash - halved 2 Tbsp. vegetable oil 1 onion, chopped 1 garlic clove, minced 1½ cups chopped tomatoes 3/4 cup crumbled feta cheese 3 Tbsp. sliced black olives 2 Tbsp. chopped fresh basil Directions Preheat oven to…
Blood In the Urine
There are hundreds of day-to-day things that our bodies do without us even thinking about it. Breathing, chewing, seeing, smelling… you name it. It's only when something goes wrong with one of our basic "functions" do we concern ourselves at…
Southwestern Cobb Salad
Ingredients Vinaigrette 3 T white wine vinegar 1 t honey ¾ t ground cumin ½ t smoked paprika ½ t garlic powder ¼ t ground red pepper 1 t cilantro 2 T canola oil Salad 3 slices center-cut bacon…
High Energy Trail Mix
Minutes to Prepare: 5 Calories: 84 per serving Ingredients 1/2 cup chopped macadamia nuts Small bag 1 bag Sunmaid vanilla yogurt cranberries (170 grams) 2 bags Sunmaid Fruit bits (198 grams) 1 box (10 indiv) Betty Crocker Fruit Snacks…
Don’t Stop Being Aware of Heart Health
Every year, organizations all over the country take the month of February to raise awareness of heart health, and it has become American Heart Month. The awareness is greatly needed as cardiovascular disease continues to be the #1 killer of…