Zucchini & Squash Marinara over Whole Wheat Pasta Ingredients 2 diced tomatoes 2 zuchini (unpeeled and diced) 2 squash (unpeeled and diced) 1/4 cup olive oil 1 (15 oz.) jar of marinara sauce 1 clove garlic 1/4 tspn.…
"Amputation" is a frightening word. Many people find the instant images presented in their minds as unpleasant and uncomfortable. When it is a medical treatment possibility for you… it is even more fearful. A person may anticipate a great amount…
Valentine's Day will forever be associated with the traditional gifts of cards, roses, and chocolates. While you can’t go wrong with these classics, this year try shaking up convention with some creative gifts you can find right here…
Pressure in your groin area doesn't always mean that you've got to go to the bathroom. Sometimes something can be out of place, causing discomfort. If you've experienced pressure or weakness in your groin, or noticed a bulge on either…
Grilled Chicken Caesar Wrap Ingredients: For the chicken: 4 boneless skinless chicken breast halves (about 4 oz. each) 1/4 cup extra-virgin olive oil zest of 1 lemon (about 1 tspn.) 1/4 cup freshly squeezed lemon juice (about 2 lemons) 2…
Bruschetta Salad Ingredients 2 lbs fesh Roma tomatoes (4-6) 1/2 fresh onion 4 cloves fresh garlic 1 bunch fresh basil 4 tbsp. extra virgin olive oil 1/2 tsp. red pepper flakes 1 chicken breast (4 oz.) 2 cups Spring…
As we march into a new year, maybe you'll be starting a new exercise regimen or joining a basketball league - you want to be active. This is a good thing! In almost all circumstances, doctors prefer for people to…
It's a pose that you have performed and seen probably thousands of times. A tensed up face, leaning to one side, and an arm hooked to holding the lower back. Lower back pain is an extremely prevalent condition in the…
Apple Pie Oatmeal 1 apple, cored and chopped (skins on) 1 cup water 1/2 cup quick cooking oats 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg Bring the water to a boil in a small saucepan. Add the oats,…