Ingredients 1/2 t salt 1/4 t coriander 1/4 t freshly ground black pepper 1/8 t ground cinnamon 1/8 t ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces cooking spray 2 T butter 2 cups thinly…
There are some things that people don't like to talk about. For one reason or another, some topics make people feel uncomfortable - especially the ones that folks may describe as 'icky'. Thankfully, health organizations across the country and world…
Ingredients 1 spaghetti squash - halved 2 Tbsp. vegetable oil 1 onion, chopped 1 garlic clove, minced 1½ cups chopped tomatoes 3/4 cup crumbled feta cheese 3 Tbsp. sliced black olives 2 Tbsp. chopped fresh basil Directions Preheat oven to…
There are hundreds of day-to-day things that our bodies do without us even thinking about it. Breathing, chewing, seeing, smelling… you name it. It's only when something goes wrong with one of our basic "functions" do we concern ourselves at…
Ingredients Vinaigrette 3 T white wine vinegar 1 t honey ¾ t ground cumin ½ t smoked paprika ½ t garlic powder ¼ t ground red pepper 1 t cilantro 2 T canola oil Salad 3 slices center-cut bacon…
Minutes to Prepare: 5 Calories: 84 per serving Ingredients 1/2 cup chopped macadamia nuts Small bag 1 bag Sunmaid vanilla yogurt cranberries (170 grams) 2 bags Sunmaid Fruit bits (198 grams) 1 box (10 indiv) Betty Crocker Fruit Snacks…
Every year, organizations all over the country take the month of February to raise awareness of heart health, and it has become American Heart Month. The awareness is greatly needed as cardiovascular disease continues to be the #1 killer of…
Zucchini & Squash Marinara over Whole Wheat Pasta Ingredients 2 diced tomatoes 2 zuchini (unpeeled and diced) 2 squash (unpeeled and diced) 1/4 cup olive oil 1 (15 oz.) jar of marinara sauce 1 clove garlic 1/4 tspn.…
"Amputation" is a frightening word. Many people find the instant images presented in their minds as unpleasant and uncomfortable. When it is a medical treatment possibility for you… it is even more fearful. A person may anticipate a great amount…