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High Energy Trail Mix

    Minutes to Prepare: 5 Calories: 84 per serving Ingredients 1/2 cup chopped macadamia nuts Small bag 1 bag Sunmaid vanilla yogurt cranberries (170 grams) 2 bags Sunmaid Fruit bits (198 grams) 1 box (10 indiv) Betty Crocker Fruit Snacks…

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Don’t Stop Being Aware of Heart Health

Every year, organizations all over the country take the month of February to raise awareness of heart health, and it has become American Heart Month. The awareness is greatly needed as cardiovascular disease continues to be the #1 killer of…

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Ray Amputations

"Amputation" is a frightening word. Many people find the instant images presented in their minds as  unpleasant and uncomfortable. When it is a medical treatment possibility for you… it is even more fearful. A person may anticipate a great amount…

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The Battle of the (Hernia) Bulge

Pressure in your groin area doesn't always mean that you've got to go to the bathroom. Sometimes something can be out of place, causing discomfort. If you've experienced pressure or weakness in your groin, or noticed a bulge on either…

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Wrap it Up!

Grilled Chicken Caesar Wrap Ingredients: For the chicken: 4 boneless skinless chicken breast halves (about 4 oz. each) 1/4 cup extra-virgin olive oil zest of 1 lemon (about 1 tspn.) 1/4 cup freshly squeezed lemon juice (about 2 lemons) 2…

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Bruschetta Salad

  Bruschetta Salad Ingredients 2 lbs fesh Roma tomatoes (4-6) 1/2 fresh onion 4 cloves fresh garlic 1 bunch fresh basil 4 tbsp. extra virgin olive oil 1/2 tsp. red pepper flakes 1 chicken breast (4 oz.) 2 cups Spring…

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