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How COVID Affects Taste & Smell

  By now, many of us can list the more severe symptoms of COVID-19 by memory. There’s fever, chills, a shortness of breath, intense fatigue, and some muscle or body aches. Of course, we also know that we can be…

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Most Frequent Causes of Abdominal Pain

  If you suffer from chronic abdominal pain, you’ll know it’s made worse by not knowing what’s causing it. And trying tirelessly to pinpoint a cause for the unrelenting abdominal pain is a symptom in its own right. To make…

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Preparing for the First OB/GYN Appointment

  A sign of maturity, a rite of passage, a vital medical checkup--whatever you call a first visit to an OB/GYN, there’s no denying the significance of an established doctor-patient relationship in the role of women’s health. Although that first…

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Tips for Managing Holiday Stress

Let’s be honest here: the holidays are stressful. Holiday expectations can create unrealistic goals. Coordinating even minor travel plans for our families can leave us feeling paper thin. Throw in financial concerns and this year’s global pandemic, and you’ve got…

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Managing Holiday Weight Gain

Turkey with gravy, spiral-cut ham, sugar cookies, eggnog--the food and beverages we typically associate with the holidays come in all shapes, sizes, and calorie counts. But with the New Year fast approaching--and the age-old weight-loss resolution with it--we might want…

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Health 101 – What is Osteoporosis?

There is a skeleton inside you. Some may find the thought a little creepy, but ultimately, thinking about your bones is key to lifelong health, wellness, and activity. From a young age, we’re taught about calcium and encouraged to drink…

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