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5 ways to kickstart weight loss

While losing weight is one of the most popular New Year’s resolutions, statistics reveal that…

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What causes trouble swallowing?

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Depression: Understanding the symptoms and finding the support you need

    More than 300 million people around the world suffer from depression, and unfortunately,…

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How to manage and reduce stress

  Everyone experiences stress from time to time. While a little stress is okay and…

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