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Warm Up to Winter Running

November 30, 2017

Cold weather is fast approaching, or so we in Central Alabama hope… But with…

November 20, 2017

It’s no secret - smoking isn’t good for you. The list of its effects on…

November 13, 2017

We’ve all heard it – “I can’t afford to get sick right now!” Neither…

November 13, 2017

Thanksgiving is an ideal time to dine with friends and family. But it's also associated…

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