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Holiday Stress!

December 8, 2016

The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. Talk…

November 30, 2016

Holiday lights and displays are part of the joy of the holiday season, and bring…

November 23, 2016

Getting through holidays and staying fit is not the easiest task from Thanksgiving to New…

November 16, 2016

Thanksgiving meals are traditionally family events where certain kinds of food are served. First and…

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