UAB Medical West Blogs & News
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January 10, 2014
Sometimes, when it comes to getting in shape, the hardest part just starting. There are…
A New Year. A New You.
January 8, 2014
Making a New Year’s resolution this year? If it’s to lose those pesky 10…
7 Substitutions for the Season
December 17, 2013
The holidays can be a tough time to stay on track if you are dieting.…
Five Strategies for Staying on Track During the Holidays
December 12, 2013
5 strategies for staying on track during the holidays The holiday season is a whirlwind…
