Cold weather is fast approaching, or so we in Central Alabama hope… But with the holiday season coming around, it’s wise to continue exercising, despite the temperature, to deal with those extra calories as well as any stress. Many…
It’s no secret - smoking isn’t good for you. The list of its effects on your lungs and body is a familiar one, with coughs, wheezing, and asthma being just the smallest symptoms. Fatal diseases such as emphysema and lung…
We’ve all heard it – “I can’t afford to get sick right now!” Neither can we! So, don’t let old wives’ tales dictate how you prepare for the upcoming holiday season. We’ve got the information on how to keep…
Thanksgiving is an ideal time to dine with friends and family. But it's also associated with holiday weight gain. Much of that holiday weight gain is due to overeating, consuming nutrient shallow foods and beverages with empty calories, and practicing…
Diabetes is one of the top reasons for annual deaths in America. In fact, one in every ten Americans suffers from this disease. That’s about 30 million people in the country suffering from diabetes every day.The greater problem lies in…
When you’re a kid, Halloween is a ton of fun. Candy, friends, dressing up, and more candy. But when you are a parent… different story altogether. While there is still fun to be had - you are also responsible for…
We are into the final stages of 2017, and with that, cooler weather and shorter days. The following are some general health and safety tips going into Autumn. 1) Of course, the one that you can mark your calendar by…
5 Ways to Protect Yourself and Your Family From the Flu The flu is caused by a virus that can be transmitted through contact with someone who is already sick, most commonly through coughing or tracking germs from surfaces…
Sleep is a very important activity, that we often take for granted. It is especially important in children as it allows for proper neurological development. One disorder that is more and more common is sleep apnea, or interrupted sleep from…
Flu season is back! You’re going to be hearing those commercials about flu shots, and you’re going to be on guard around the office when one of your co-workers starts sneezing and coughing. So what can you do to best…