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Yes, we are all back to school and it’s still early in the year! We have pencils and all supplies, but what do we pack for lunch? A packed lunch isn't automatically healthier than one they’ll buy at school. If…

Approximately 1 in 5 children in the U.S. have obesity. The obesity epidemic in the U.S., which affects about 10.4% of children between 2 years and 5 years of age and more than 23 million children and teens in total,…

Each Year over 20,000 women are diagnosed with ovarian cancer. In 2016, more than 22,000 will receive a diagnosis of ovarian cancer and 14,000 will die from it. Learn more about ovarian cancer, the signs and symptoms and when you…

Lifestyle plays an important role in treating your high blood pressure. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it that way! 1. Weight Loss  Blood pressure often increases as weight increases. Being…

In those busy weeks before the first day of school, many parents sandwich a quick visit to the doctor for their child between clothes-shopping trips and last-minute runs for school supplies. However, there's more to getting your child healthy and…

It’s that time of year! Yes, it’s back to school time, but it’s also back to practice time! Even though there are a tremendous amount of physical and social benefits to participating in sports, there is the downside injury risk.…

August is here! August is National Immunization Month (NIAM). NIAM is a yearly observance in August to highlight the importance of vaccination for people of all ages from infants to elderly. The goal of NIAM is to raise awareness about…

Where did summer go? Although children may not be ready to start thinking about the upcoming school year, parents should begin now to reset their child’s sleep schedule. During the summer break, many children go to bed later and wake-up…

We all look forward to summer—time to get away, get outside and have some fun. So what could be more unfair than catching a cold when it’s warm? Most people think of the common cold as a winter problem. But—…

Every summer, there are heartbreaking deaths that occur when children are left alone in a hot car. Although preventable, these deaths do occur. Summer is a good time to remind ourselves of the dangers of children being left in parked…