Come spring, asparagus are front and center in the produce section. These lovely green stalks are packed with vitamins A and C, and rich in antioxidants. Try this dish for a hearty meal that’s full of these delicious spring…
The dictionary says opposable thumbs allow the digits to grasp and handle objects and are characteristic of primates. The movement of opposition is a rotary movement in which the thumb, swinging about its own axis, comes to face the lower…
Ingredients 1 pound fresh or frozen skinless cod, sole or flounder filets, 1/2 inch thick 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground black pepper 12…
Easter is a day of celebration and indulgence in hearty casseroles and sugary sweets. While it's easy to go overboard in the Easter feast, it's all about balance. Yes, you are allowed your Cadbury Eggs, but use these tips…
Greek Yogurt Chicken Salad Served over a bed of Romaine Lettuce and Pita Bread Ingredients 2 cooked chicken breast, chopped 3 Tbsp Low Fat Greek Yogurt ¼ C chopped celery ¼ C grapes, halved 2 Tbsp pecans 1 C Romaine…
St. Patrick's Day certainly brings a sea of green but unfortunately many of these foods are green from the addition of artificial coloring. With March being National Nutrition Month, let’s get back to the basics of healthy eating and celebrate…
Ingredients 1/2 t salt 1/4 t coriander 1/4 t freshly ground black pepper 1/8 t ground cinnamon 1/8 t ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces cooking spray 2 T butter 2 cups thinly…
There are some things that people don't like to talk about. For one reason or another, some topics make people feel uncomfortable - especially the ones that folks may describe as 'icky'. Thankfully, health organizations across the country and world…
Ingredients 1 spaghetti squash - halved 2 Tbsp. vegetable oil 1 onion, chopped 1 garlic clove, minced 1½ cups chopped tomatoes 3/4 cup crumbled feta cheese 3 Tbsp. sliced black olives 2 Tbsp. chopped fresh basil Directions Preheat oven to…