Exercise provides a variety of benefits, including the opportunity to get outside and get fresh air. While the weather may be getting cooler, that doesn’t mean you have to stop exercising or move your activities indoors. The primary care physicians…
You know that a healthy diet provides a variety of benefits. Did you know a diet rich in fruits and vegetables can boost your immune system? The primary care physicians at UAB Medical West are here to share some of…
You know that managing stress can benefit your health. One way to do this is through meditation, particularly mindfulness, which can enhance your well-being in various ways. The medical team at UAB Medical West is here to explore the benefits…
With the first school day quickly approaching, you may be thinking more about your child’s health. One aspect you may not be thinking about is their orthopedic health. While back pain and other such concerns are typically associated with older…
You know there are many benefits that a healthy diet can provide. Did you know a diet rich in fruits and vegetables can improve your gut health? The gastroenterology team at UAB Medical West is here to share some of…
Allergies are a common concern for families, often causing discomfort and disruption to daily life. Understanding and managing these allergies effectively is crucial, mainly when they affect children and adults differently within the same household. From seasonal pollen to year-round…
Now that summer is here, you may wonder how to stay healthy while making the most of the season. The scorching temperatures that come with summer in Alabama present their challenges to your overall health and well-being. That’s why the…
Birmingham's summers can be sweltering, with temperatures averaging around 90 degrees Fahrenheit. As you prepare for the summer, you probably have numerous activities planned for the whole family—swimming, backyard games, boat days, and outdoor adventures—to name a few. However, a…
It’s estimated that upwards of 18 million Americans have sleep apnea. And many people don’t even realize they have it, most likely because common symptoms of sleep apnea, like fatigue and trouble concentrating, can feel like just a fact of…
As the clock strikes midnight on New Year's Eve, many of us embark on a journey of self-improvement by setting New Year's resolutions. While common resolutions often revolve around fitness and nutrition, taking a holistic approach to your health is…