When the temperatures drop and daylight fades early, staying active can feel a lot harder than it did in the summer. Cozy blankets, warm drinks, and early sunsets make it tempting to stay indoors—and stay still. But keeping your body…
The start of a new year brings a sense of possibility. Many of us use January as a chance to reflect, reset, and picture healthier habits, especially when it comes to our long-term well-being. But setting meaningful health goals isn’t…
The holiday season brings together joy, celebration, and connection, but it can also create pressure that affects your mental health. Social expectations, financial commitments, and changes in your routine can quickly lead to stress that feels difficult to manage. Many…
Holiday celebrations bring festive meals, family gatherings, and special treats that many people look forward to all year. At the same time, the season can disrupt your normal eating habits and make it harder to stay consistent with healthy choices.…
Your family health history tells an important story about where you come from and how your body might respond to certain conditions. Each generation adds new details, and understanding those connections can help you make better decisions for your health.…
Every November, American Diabetes Month shines a light on one of the most common and manageable chronic conditions in the country. For those living with diabetes, daily choices around nutrition and activity play a major role in long-term health. Proper…
Breast cancer is one of the most common cancers among women, and early detection is critical for successful treatment. While medical screenings are essential, knowing how to self-screen at home empowers women to play an active role in their health.…
As Breast Cancer Awareness Month begins, UAB Medical West is proud to announce a major advancement in women’s health services: the launch of Breast MRI imaging, available starting October 1st at our Diagnostic Imaging Center. This new offering underscores our…
It’s natural to forget a name or misplace your keys once in a while. But when those slipups start happening more often, it can lead to a much bigger question: Is this just aging, or something more serious? September is…
September is National Healthy Aging Month, a time dedicated to empowering older adults to take charge of their well-being and embrace proactive health choices. At UAB Medical West, we believe healthy aging isn’t just about living longer. It’s about enjoying…