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What to Expect During Cardiac Rehab

After experiencing a heart attack or other cardiac event, you’ll likely be wondering how you can best recover and return to your daily activities. Fortunately, UAB Medical West offers a cardiac rehab program at our outpatient facility in Bessemer, AL.…

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A man sleeps with a smartwatch on to monitor his heart rate, representing the link between sleep and heart health.

Can Sleep Deprivation Cause Heart Disease?

You know you need to get enough sleep to feel rested and function at your best. But, did you know that your sleep schedule can also impact your heart health? Even a one-hour shift in your sleep schedule can affect…

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A young female patient in a black shirt and white pants is lying in a hyperbaric oxygen therapy chamber.

Hyperbaric Oxygen Therapy 101

Winter is cold and flu season. During this time, you may be looking for ways to boost your immunity, especially if you are immunocompromised due to certain health conditions. One way to do this is through Hyperbaric Oxygen Therapy (HBOT). UAB…

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A red holiday fitness journal surrounded by blue sneakers and weights, a red gift box and pen, and a pine branch with red berries and cones.

7 Tips for Staying Active this Holiday Season

While the weather may be getting cooler and your schedule busier with the holiday season, that doesn’t mean you have to stop exercising. Exercise provides various benefits, including the opportunity to get outside and breathe fresh air, which can reduce…

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A person practices gratitude by keeping a daily journal and starting each day with "Today, I am grateful for" handwritten at the top of the page with a pencil in the corner.

How Gratitude is Beneficial to Your Health

With Thanksgiving around the corner, you may be thinking about what you are thankful for. Whether it's your family, friends, health, or career that brings you joy, remembering all the things you are grateful for has a variety of benefits…

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Female bone and joint health doctor types on a laptop with a human skeleton anatomy model next to the computer on her desk.

Recognizing Bone & Joint Health Awareness Month

October is bone and joint health awareness month. While these conditions are often associated with age, as 75% of individuals over 65 have one, now is a great time to think about ways to improve your bone and joint health,…

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