While the weather may be getting cooler and your schedule busier with the holiday season, that doesn’t mean you have to stop exercising. Exercise provides various benefits, including the opportunity to get outside and breathe fresh air, which can reduce…
With Thanksgiving around the corner, you may be thinking about what you are thankful for. Whether it's your family, friends, health, or career that brings you joy, remembering all the things you are grateful for has a variety of benefits…
October is bone and joint health awareness month. While these conditions are often associated with age, as 75% of individuals over 65 have one, now is a great time to think about ways to improve your bone and joint health,…
October is breast cancer awareness month. Approximately 1 in 8 women will develop this type of cancer in their lifetime. Now is a great time to schedule a mammogram or other screening if you’ve not already done so. Doing so…
Exercise provides a variety of benefits, including the opportunity to get outside and get fresh air. While the weather may be getting cooler, that doesn’t mean you have to stop exercising or move your activities indoors. The primary care physicians…
You know that a healthy diet provides a variety of benefits. Did you know a diet rich in fruits and vegetables can boost your immune system? The primary care physicians at UAB Medical West are here to share some of…
You know that managing stress can benefit your health. One way to do this is through meditation, particularly mindfulness, which can enhance your well-being in various ways. The medical team at UAB Medical West is here to explore the benefits…
With the first school day quickly approaching, you may be thinking more about your child’s health. One aspect you may not be thinking about is their orthopedic health. While back pain and other such concerns are typically associated with older…
You know there are many benefits that a healthy diet can provide. Did you know a diet rich in fruits and vegetables can improve your gut health? The gastroenterology team at UAB Medical West is here to share some of…
Allergies are a common concern for families, often causing discomfort and disruption to daily life. Understanding and managing these allergies effectively is crucial, mainly when they affect children and adults differently within the same household. From seasonal pollen to year-round…