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A surgeon at UAB Medical West performing robotic surgery on a patient with a futuristic overlay.

What Is Robotic Surgery and Is It Right for You?

Robotic Surgery At a Glance Robotic surgery is a minimally invasive approach where surgeons control precise instruments using advanced technology. It allows for smaller incisions, less pain, and often faster recovery compared to traditional surgery. Many procedures, including general, gynecologic,…

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A doctor assisting a patient getting a mammogram at UAB Medical West in Jefferson County.

What Happens During a Mammogram & When Should You Get One?

Important Mammogram Information Mammograms are recommended starting at age 40 for most women at average risk. The exam is quick, typically taking about 15–20 minutes, with only brief compression. 3D mammography improves detection, especially for women with dense breast tissue.…

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A nurse at UAB Medical West wearing blue scrubs holding a hologram of a heart in her hand.

Heart Disease Warning Signs You Should Never Ignore

Heart disease remains one of the leading causes of death in the United States, yet many people delay seeking care because symptoms feel vague, manageable, or easy to dismiss. Others assume heart problems only happen suddenly or only affect certain…

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A senior woman running during winter in Alabama.

Simple Ways to Stay Active & Healthy During Winter

When the temperatures drop and daylight fades early, staying active can feel a lot harder than it did in the summer. Cozy blankets, warm drinks, and early sunsets make it tempting to stay indoors—and stay still.  But keeping your body…

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A doctor at UAB Medical West holding a stethoscope representing the zero in the year 2026.

A Guide to Setting Realistic Health Goals in 2026

The start of a new year brings a sense of possibility. Many of us use January as a chance to reflect, reset, and picture healthier habits, especially when it comes to our long-term well-being. But setting meaningful health goals isn’t…

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