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Don’t Get Pulled (Muscles) by Your New Year Activities

January 25, 2013

As we march into a new year, maybe you'll be starting a new exercise regimen…

January 18, 2013

It's a pose that you have performed and seen probably thousands of times. A tensed…

January 11, 2013

Apple Pie Oatmeal 1 apple, cored and chopped (skins on) 1 cup water 1/2 cup…

January 3, 2013

1. Lose Weight This…

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