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5 Simple Ways to Stay Fit this Holiday Season

December 6, 2012

1) Set Realistic Fitness Goals The holidays tend to be busy, and it might…

November 29, 2012

Did you know that bone is a living tissue? It's true. During our lives, bone…

November 26, 2012

It’s Not Just One Thing Sarah Joy Maxwell, BSN, RN Controlling blood sugar is not…

November 22, 2012

The term 'hypertension' is often misunderstood. Some folks think it describes someone who is just…

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