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5 Simple Ways to Stay Fit this Holiday Season
December 6, 2012
1) Set Realistic Fitness Goals The holidays tend to be busy, and it might…
Bad To The Bone
November 29, 2012
Did you know that bone is a living tissue? It's true. During our lives, bone…
It’s Not Just One Thing | Controlling Your Blood Sugar
November 26, 2012
It’s Not Just One Thing Sarah Joy Maxwell, BSN, RN Controlling blood sugar is not…
