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  Sunscreen may be a summer staple for you and your family as the temperature grows hotter and days are spent in the sun; however, paying attention to how you’re blocking rays goes much further than just lathering up. During…

  What is going on with my elbow?  When you think about sports injuries, the last body part you probably think about is your elbow. Between knee, hip, ankle, and shoulder injuries during sports season, the idea of an elbow…

Who knew one simple video clip posted back in May 2018 by a high schooler on Reddit would catch the ear of social media influencer and YouTuber Cloe Feldman, who then turned it into a viral sensation. Almost immediately, “Yanny…

  Summer is prime season for outdoor fun, soaking up the sun, and family activities galore! What’s more – June is National Safety Month, so whether you’re taking a hike, diving in the nearest pool, or even doing some much…

Memorial Day is a day full of celebration and remembrance for our country. Often, friends and families gather to enjoy the summer sun and each other’s company. The grills are hot, the traffic is heavy, and the pool is cool!…

  Colds seem to be quite common when chilly weather moves in; however, catching a cold can be just as easy to do in the heat of summer. Many mistake a summer cold for other issues like allergies, but common…

  You've probably heard that the human body is made up of over 70 percent water, and that drinking enough every day is essential for everything from maintaining a healthy weight to energy levels and flushing toxins out of the…

  It’s common knowledge that failing to apply sunscreen, especially during summer months, can result in serious consequences. Many people still choose to avoid the hassle regardless, or they simply don’t know how just how often they should be wearing…

Are you sleeping well?  One in three Americans suffer from sleep-related issues. If you or someone you know suffers from a sleep disorder, there has never been a better time to find a solution. Lack of good sleep can be…

Stress, unfortunately, is a feeling that we all experience from time to time. While it may just seem like a part of life, it can place a huge toll on your health, both mentally and physically. April is Stress Awareness…