Managing stress in the best of times can be a grueling prospect, but with the ongoing pandemic and the uncertainty it causes, carving out some time for personal wellness is more difficult than ever. Stress can also intensify underlying ailments…
It’s safe to assume that just about every human being has experienced a sleepless night. Our relationship with sleep has always been complicated. But with the stress and screens and blue light so prevalent today, getting a good night’s…
The high summer sun is the emblem of the season. Whether we’re relaxing at the beach, mowing the lawn, or just running errands around town, our relationship with the sun changes drastically throughout the summer months. Sunlight aids in the…
For many Americans, imagining life without back pain is just that--a fantasy. According to the American Chiropractic Association, half of all working Americans experience back pain each year. It’s further estimated that up to 80% of the population will experience…
As adults, we understand that regular physical examinations are key to maintaining our health and wellness. But adults aren’t the only demographic in need of yearly exams. Children and young adults also benefit from annual checkups, especially before returning…
Now more than ever, it’s important to remember the crucial role immunizations play in our lives. Immunity works best when widely shared, and we all benefit from individual immunity. But keeping up to date on which immunizations you’ve had or…
Tongue-Tie (or ankyloglossia) is a common condition present at birth. Characterized by an atypical membrane connecting the tongue to the floor of the mouth, tongue-tie can limit the range of motion and affect speech, eating, swallowing, and proper oral…
Spring cleaning is an annual reminder to declutter our homes and simplify our material lives. But leaping headlong into cleaning could have lasting consequences on your back, neck, or joints--especially if you’re not usually this active. Orthopedic injuries may sound…
Everyone will experience an open wound at some point in their life. An open wound is simply an injury involving an external or internal break in body tissue, usually involving the skin. Some common wound types are diabetic foot ulcers,…
By: Chris Schumann, UAB Medical West Cardiac Rehabilitation Manager Happy Heart Month! February is recognized as American Heart Month, which means it is the perfect time to learn about heart health and how to prevent heart disease. After all,…