Ingredients 1 pound fresh or frozen skinless cod, sole or flounder filets, 1/2 inch thick 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground black pepper 12…
Greek Yogurt Chicken Salad Served over a bed of Romaine Lettuce and Pita Bread Ingredients 2 cooked chicken breast, chopped 3 Tbsp Low Fat Greek Yogurt ¼ C chopped celery ¼ C grapes, halved 2 Tbsp pecans 1 C Romaine…
St. Patrick's Day certainly brings a sea of green but unfortunately many of these foods are green from the addition of artificial coloring. With March being National Nutrition Month, let’s get back to the basics of healthy eating and celebrate…
Ingredients 1/2 t salt 1/4 t coriander 1/4 t freshly ground black pepper 1/8 t ground cinnamon 1/8 t ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces cooking spray 2 T butter 2 cups thinly…
There are some things that people don't like to talk about. For one reason or another, some topics make people feel uncomfortable - especially the ones that folks may describe as 'icky'. Thankfully, health organizations across the country and world…
There are hundreds of day-to-day things that our bodies do without us even thinking about it. Breathing, chewing, seeing, smelling… you name it. It's only when something goes wrong with one of our basic "functions" do we concern ourselves at…
Ingredients 1 spaghetti squash - halved 2 Tbsp. vegetable oil 1 onion, chopped 1 garlic clove, minced 1½ cups chopped tomatoes 3/4 cup crumbled feta cheese 3 Tbsp. sliced black olives 2 Tbsp. chopped fresh basil Directions Preheat oven to…
Ingredients Vinaigrette 3 T white wine vinegar 1 t honey ¾ t ground cumin ½ t smoked paprika ½ t garlic powder ¼ t ground red pepper 1 t cilantro 2 T canola oil Salad 3 slices center-cut bacon…
Minutes to Prepare: 5 Calories: 84 per serving Ingredients 1/2 cup chopped macadamia nuts Small bag 1 bag Sunmaid vanilla yogurt cranberries (170 grams) 2 bags Sunmaid Fruit bits (198 grams) 1 box (10 indiv) Betty Crocker Fruit Snacks…