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  Bruschetta Salad Ingredients 2 lbs fesh Roma tomatoes (4-6) 1/2 fresh onion 4 cloves fresh garlic 1 bunch fresh basil 4 tbsp. extra virgin olive oil 1/2 tsp. red pepper flakes 1 chicken breast (4 oz.) 2 cups Spring…

As we march into a new year, maybe you'll be starting a new exercise regimen or joining a basketball league - you want to be active. This is a good thing! In almost all circumstances, doctors prefer for people to…

It's a pose that you have performed and seen probably thousands of times. A tensed up face, leaning to one side, and an arm hooked to holding the lower back. Lower back pain is an extremely prevalent condition in the…

 Apple Pie Oatmeal 1 apple, cored and chopped (skins on)  1 cup water 1/2 cup quick cooking oats 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg   Bring the water to a boil in a small saucepan. Add the oats,…

Whether it's drinking a cup of coffee in the morning, to driving to work, using a computer, to eating your dinner at night - we use our hands in almost everything we do. When your hands aren't working like they…

           1.  Lose Weight               This is among the most popular resolutions and also one of the most difficult to commit to. You can succeed if you don’t expect overnight success…

  Eat Citrus!  It’s Good for You!   It’s that time of year when candy canes and chocolate truffles lurk at every corner tempting us with their sugary empty calories! Thankfully, it is also the time of year when yummy…

Ready for a fancy medical word? Hyperlipidemia. You can also call that high blood cholesterol. Your body needs cholesterol, which is a fat (or 'lipid'), in order for it to work properly. This would make one think that the more…

   1) Set Realistic Fitness Goals The holidays tend to be busy, and it might not be realistic for you to get in your customary daily hour at the gym. Instead of setting yourself up for disappointment by trying to…

 7 Gifts to Keep Friends and Family Happy and Healthy             With the holiday season quickly approaching, people are busy decorating homes, cooking for family functions, and of course, buying gifts! It can be a…