Have you or every been around someone who has lost consciousness? It can be very scary - for anyone around, because there are a few seconds there with a lot of confusion as they try to assess what is going…
Sugar is sweet, and in most cases, it's a treat to get. But when we talk about sugar in the blood stream - too much is not a good thing. Usually a chronic (lifelong) disease, diabetes usually comes about when…
The U.N. recently designated 2013 as the “International Year of Quinoa.” If you haven’t already discovered the amazing health benefits and versatility of this protein-rich seed with a pleasantly crunchy texture and nutty flavor, now is a great time to…
When it comes to irregular heart beats, the most popular kid in the class is Atrial Fibrillation. Affecting over 2 million folks in the US, there are over 150,000 new cases diagnosed each year. Atrial Fibrillation (AF) features disorganized electrical…
Before you cut into a big T-bone steak with French fries, here is some food for thought: Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia as we…
Halloween is a time to indulge in tasty sweet snacks. Candy corn, chocolate, etc are just a few favorites. Grocery stores line up an entire aisle of nothing but Halloween candy, tempting every shopper. While delicious, sweets should be limited…
Ingredients 6 to 8 cups chopped romaine lettuce 2 medium pears, chopped 1 cup dried cranberries 1 cup chopped pecans 8 slices thick-cut bacon, crisp-cooked and crumbled 4 to 6 oz. feta cheese, crumbled. Low fat poppy seed salad…
Chive Spread ¼ Greek Yogurt 1 Table Spoon finely chopped chives Salt and pepper to taste Avocado Salad 1 avocado (peeled, pitted, and diced) 1 tomato (cored and chopped) 1 cucumber (peeled, seeded, and diced) Squeeze of lime…
Ingredients: · 8 ounces uncooked whole wheat linguine · 1 pound chicken breast strips · 1-2 tsp Cajun seasoning (or to taste) · 1 tbsp olive oil · 1 medium red bell pepper, thinly sliced · 1 medium yellow…
According to a pediatric journal, children who receive plenty of sleep throughout the night are better behaved than children with less sleep.. "Extending sleep opens the door to an effective, feasible way to improve children's health and performance," says study…