You've probably heard that the human body is made up of over 70 percent water, and that drinking enough every day is essential for everything from maintaining a healthy weight to energy levels and flushing toxins out of the…
It’s common knowledge that failing to apply sunscreen, especially during summer months, can result in serious consequences. Many people still choose to avoid the hassle regardless, or they simply don’t know how just how often they should be wearing…
Are you sleeping well? One in three Americans suffer from sleep-related issues. If you or someone you know suffers from a sleep disorder, there has never been a better time to find a solution. Lack of good sleep can be…
Stress, unfortunately, is a feeling that we all experience from time to time. While it may just seem like a part of life, it can place a huge toll on your health, both mentally and physically. April is Stress Awareness…
According to the Centers for Disease Control and Prevention (CDC), approximately 70 percent of American adults over the age of 20 are either overweight or obese. Over 12 million (or 1 in 6) American children and adolescents between the ages…
American tradition tells us that if we don’t wear green on St. Patrick’s Day, we’ll be pinched! But just like a leprechaun, we have a trick up our sleeve. Let your friends and family know they need to keep…
Hindsight is always 20/20, and many Americans reflect on what more they could have done to save their vision. March is National Save Your Vision Month, which will shed light on how a digital device’s blue light can affect…
Why Diabetes is a Risk Factor for Heart Disease Diabetes is a condition that occurs when your blood glucose levels are too high. Most people with this disease have type 2 diabetes, usually caused by lifestyle factors, such as…
If your significant other gave you chocolate for Valentine’s Day, you’re probably a little leery of the weight gain that may come along with this romantic gesture. But don’t fret! What your admirer gave you could also benefit your health!…
Cold Symptoms Millions of Americans catch a cold every year in the United States. In fact, adults have an average of two to three colds every year, while children have even more, according to the Centers for Disease Control and…