The holidays pose a challenge to everyone—schedules to keep, gifts to buy, and travel arrangements to make. All these things and more can cause stress, anxiety, and even panic—making it even harder to tackle our neverending to-do list. But, stress…
The holiday season is full of travel, stress, and—-yes—celebration. But when stress and celebration mix, our drinking can get out of control quickly. In fact, a study reports that the holiday season accounts for a significant spike in excessive alcohol…
The holidays are an exciting season to spend much-needed time with family and friends. However, this often means traveling in a plane, car, or bus. And while many of us would do just about anything for our loved ones, travel…
Many of us associate Thanksgiving with delicious food, time away from work, and relaxation. But for healthcare professionals, it can be one of the busiest, most hectic times of the year. It might surprise you to learn that ER visits…
We've all heard horror stories about razor blades in chocolate bars, but without foreign bodies, sugar alone can cause real harm to children--especially during October. After eating too much Halloween candy, a variety of health issues for children can occur…
It’s completely normal to be nervous about annual visits to the doctor. The fear of an unknown diagnosis, unfamiliar processes, and more are enough to keep many people at bay from the doctor’s office. While it may seem scary or…
Low-impact activities are vital for improving the health of Alabamians at any age. As the weather cools and the leaves begin to change, hiking becomes the perfect pastime. Even so, the numerous health benefits of a good hike may surprise…
While it may have been debunked as the reigning "most important meal of the day," breakfast is still a crucial time. Whether you enjoy a traditional frontier breakfast or are lucky to get more than a cup of coffee in…
Common health scares generally involve the usual suspects: hearts, heads, lungs, and stomachs. Because we spend so much time focusing on the health and wellness of our largest vital organs, other important parts of our bodies are easily overlooked. The…
When struggling to balance the pressures of modern life, something has to give so that something else can have our full attention. For 70% of Americans, good sleep is first on the chopping block. Barriers to healthy sleep have always…