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Medical West Keeps BCBS Tier 1 Ranking

Medical West is pleased to announce that they have retained a Tier 1 status with Blue Cross and Blue Shield of Alabama. 

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Healthy Living

Summer Fruit Salad

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Doc Blog

Healthy Lunches for Kids

 Yes, we are all back to school and it’s still early in the year! We have pencils and all supplies, but what do we pack for lunch? A packed lunch isn't automatically healthier than one they’ll buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! 

Following these 10 tips for packing healthy lunches can help encourage your kids to eat right and maintain a healthy weight.

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