Medical West Keeps BCBS Tier 1 Ranking
Medical West is pleased to announce that they have retained a Tier 1 status with Blue Cross and Blue Shield of Alabama.
Doc Blog
Healthy Lunches for Kids
Yes, we are all back to school and it’s still early in the year! We have pencils and all supplies, but what do we pack for lunch? A packed lunch isn't automatically healthier than one they’ll buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal!
Following these 10 tips for packing healthy lunches can help encourage your kids to eat right and maintain a healthy weight.
