Sleep! Are You Getting Enough?
Sleep is a major factor in an individual’s physical health, because a lot goes on while you are snoozing - you just don’t realize it!
As an example, your heart and blood vessels heal and repair themselves while you are sleeping… it’s true. Also, dreaming is an essential exercise for our minds to process and consolidate stress, memories, and emotions. There are many theories that suggest that it improves learning of new skills.
And with all this good stuff that it does… why aren’t we getting enough? And just what is the right amount of sleep? Let’s lay it out for you.
How Well Are You Hydrating?
Water is constantly escaping our bodies, through breath, urine, sweat, etc. And yes, if you live in a warmer climate, then you’re losing water even more rapidly. And what goes out, we need to replace.
That’s why doctors (and mothers) are always telling you to drink more water. So, how much is the right amount?
The team at Medical West loves a good barbecue! But we are also a fans of safety! Can the two co-exist? Of course! Just take the proper precautions…
Things you definitely DON’T need to do on the grill…
Check Those Moles! Skin Cancer Detection.
The most common form of cancer is…
Skin Cancer. Learn how to check yourself.
Geriatric Psychology - The Struggle of Addressing the Changes in Our Mental States as We Get Older
One of the many services we provide at Medical West is our Geriatric Psychiatric Program, which provides quality care for geriatric patients suffering from various psychiatric symptoms and disorders.
Geriatric psychiatry focuses on the biological and psychological changes as we age normally, and how these changes affect people psychiatrically. This area of psychology is becoming more applicable, as across the globe the average human life span has increased significantly in the past 100+ years.
Spring Allergy Remedies
36 million Americans have seasonal allergies! And YOU just might be one of them… this article is for you.
Some people (usually doctors and nurses) will call it ‘conjunctivitis’ - but you probably just call it pinkeye. And chances are… you’ve probably had it before. So you know what a pain and inconvenience it can be! Let’s talk a little about what pinkeye is, and how you can avoid it going forward.
Stress is a normal part of life for everyone. But too much stress can have serious consequences for your health. But if stress is constant over time, it can be detrimental to your health. Preventing stress is important!
Safety Tips for Spring Break
It’s time for Spring Break! Toss the winter coat and head to the beach to enjoy the sun. But REMEMBER these safety tips if you are headed to the beach for fun in the sun!
Stay Fit This Holiday Season!
Summer Fruit Salad
Special Diabetic Education Meeting This Month!
Medical West hosts diabetic education meeting with special guest speaker from Birmingham, "The Snowmageddon Good Samaritan"
6 Tips for a Healthy School Year
In those busy last weeks of summer before the first day of school, pediatricians say there’s more to getting your child healthy and ready for school than just filling out medical forms and scheduling booster shots. To give your children the best possible launch, take a look at their overall health to get them physically ready to meet all the challenges of a new school year.
Ten Healthy New Years Resolutions
Every year Americans will make New Years Resolutions to better themselves. Did you know that by June, only 46% are still going strong?
Can Coffee Lower Your Risk for Type 2 Diabetes?
The Truth About Turkey & Tryptophan
Does your Thanksgiving turkey REALLY make you sleepy?
Health Foods or Hype Foods?
Are these heath foods that good for you?
Back to School, Back to Healthy
5 Solutions to Common CPAP Problems
The Dangers of Dehydration
Drowsiness & Driving
Benefits of Eating Local
Eating local has never been easier or more affordable
Ban the "Base Tan"
May is Better Sleep Month
Warm Weather Means Time for Grillin'!
5 Ways to Have a Heart Healthy 2014
A New Year. A New You.
7 Substitutions for the Season
Five Strategies for Staying on Track During the Holidays
9 Tips for a Healthy Thanksgiving
10 Things You Didn't Know About Cinnamon
Keep the Candy from Haunting You!
5 Foods of Fall
Breast Cancer Awareness
Preventing Prostate Cancer
Fall, Football & Food
There's an App for that!
Let's Get Moving!
Seasonal Fruits and Veggies
Fireworks: Be Safe Not Sorry
Crock Pot Santa Fe Chicken
Sun Safety and Skin Cancer
Stroke- Know Your Risk!
Runny Nose: Seasonal Allergies or Common Cold?
Know Your Stroke Risk!
It's Not Just the Sugar
Spring Clean Your Refrigerator
Lemon, Garlic & Asparagus Caprese Pasta Salad
5 Tips for Healthy Easter Eating
Healthier Fast Food Choices
Greek Yogurt Chicken Salad
Have a Healthy St. Patricks Day by Going Green with your Smoothie!
Spiced Pork Tenderloin with Sauteed Apples
Greek "Pasta" with Grilled Chicken
High Energy Trail Mix
Southwestern Cobb Salad
Infographic: Heart Disease and its Effects on African Americans
Zucchini & Squash Marinara Over Whole Wheat Pasta
Skip the Candy and Support Your City with these Valentine's Day Gifts!
Wrap it Up!
Try this lightened up version packed with fiber and protein!
Infographic: My Plate - Your Guide to Healthy Eating
Take the guesswork out of your meal planning with this easy to follow infographic!
Lighten up your lunch with this signature salad from Medical West!
Start Your Day the Healthy Way!
Satisfy your sweet tooth and stay fuller, longer with this quick and easy oatmeal recipe.
A New Year, A New YOU
Healthy (& Worthy) New Year's Resolutions
Eat Citrus! It's Good For You!
5 Simple Ways to Stay Fit this Holiday Season
It's Not Just One Thing | Controlling Your Blood Sugar
The Quinoa Craze: Health Benefits, Tips and Recipes
Boost Your Memory By Eating Right!
Halloween Candy- TRICK or TREAT?
Autumn Chopped Salad Recipe
California Sandwich To Go Recipe
Check out this unique and healthy sandwich!
Cajun Chicken Pasta Recipe
Kids with More Sleep Cope Better
NYC Bans Drinks Over 16 oz.
Medical West Recognizes Breast Cancer Awareness Month
Check out these simple steps in detecting breast cancer!
Recognizing the Early Signs and Symptoms of a Heart Attack
"Fun Therapy" for Your Health
Learn how having fun can impact your health and diabetes.
The Key to Happiness: Fruits and Vegetables?
Check out this article by Melissa Valliant of HellaWella.com about the key to happiness!
Wellness Inspiration Story: Diane Mason
Skinny Taco Dip
A healthy Mexican treat!